Curcumin is the main active ingredient in turmeric
However, raw turmeric has a high content of curcumin. It is only about 3 to 6% by weight.
Anti-inflammatory and antioxidant properties are obtained upon reaching 1 gram of curcumin as used in clinical studies.
Therefore it will be extremely difficult to reach these levels only by using turmeric spices in your foods.
Therefore, if you want to experience the full effects, you should take a supplement that contains large amounts of curcumin.
Unfortunately, curcumin is absorbed with difficulty, so the benefit of its properties is greatly reduced.
Several substances may help increase absorption, such as black pepper, and eat it with a hearty meal.
But recently a leading German company developed an amazing technology that raises the absorption of curcumin 185 times, and Biobens has cooperated with it to provide the product in the form of easy-to-use capsules.